Weigh In record (no journal entry) for 25 May 2024
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46.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 4.11g | Prot: 59.30g | Carbs: 73.11g.
Lunch: 아이엠에그 오리지널 난백액, 익힌 브로콜리(냉동), 현미밥. Dinner: 현미밥, 닭가슴살, 자몽. more...
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Losing 2.1 kg a Week
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