Weigh In record (no journal entry) for 24 May 2024
|
68.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 97.21g | Prot: 95.30g | Carbs: 239.08g.
Breakfast: Mixed Salad Greens, Olive Oil, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rye Bread. Lunch: Chicken Wrap. Dinner: Shepherd's Pie with Beef, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Snacks/Other: Lindt Dark Chocolate, Trek Protein Flapjack, Banana, Mixed Nuts. more...
|
|
1464 kcal
|
Exercise:
Walking (slow) - 3/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|