Weigh In record (no journal entry) for 24 May 2024
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.41g | Prot: 73.66g | Carbs: 136.04g.
Breakfast: Honey , Banana, Whole Milk, Oatmeal. Lunch: Vegetable Salad (Tossed Without Dressing) , Skinless Chicken Breast, Instant White Rice. Dinner: Fried Egg, Cooked Vegetables. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread. more...
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Gaining 0.0 kg a Week
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