Weigh In record (no journal entry) for 24 May 2024
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 74.14g | Prot: 94.66g | Carbs: 139.62g.
Breakfast: Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Tahu Goreng, Pisang Kepok Rebus. Lunch: Siantar Top Gemez Enaak Spicy Chili, Fitbar Fitbar Choco Delight, Telur Orak-Arik, Tahu Kukus, Tahu Goreng. Dinner: Fiesta Fried Chicken, Puro WPRO Milk Tea, Pisang Molen. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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