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1109 kcal
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Fat: 50.10g | Prot: 53.56g | Carbs: 109.14g.
Breakfast: Coffee with Milk, Aldi Rice Cakes, Aldi Caramelised Onion Houmous. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Garlic, Guacamole, Fried Egg without Fat, Cherry Tomatoes, Tesco Baby Spinach. Snacks/Other: Apples , Nocco BCAA, Red Bull Energy Drink (Can). more...
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2355 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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zita.zalyte's Weight History
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