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deryapoyraz
Journal
15 May 24
deryapoyraz's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
73 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1256 kcal
Fat: 56.02g | Prot: 56.88g | Carbs: 137.56g.
Breakfast:
Yeşil Elma, Ceviz.
Lunch:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Yoğurt.
Dinner:
Nohut Yemeği.
Snacks/Other:
Züber Hi Kakaolu Protein Bar, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu.
more...
1782 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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deryapoyraz's Weight History
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