Weigh In record (no journal entry) for 13 January 2016
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91.7 kg
Lost so far: 15 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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967 kcal
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Fat: 20.21g | Prot: 78.19g | Carbs: 117.56g.
Breakfast: Mayonesa, Bimbo Pan Light Integral, Boiled Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pan Integral, Atún en Agua (Enlatado), Campo Real Queso Pera (30g). Snacks/Other: Alpina Yogurt Finesse, Alpina Yogurt Finesse. more...
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Losing 11.2 kg a Week
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juancamilo0519's Weight History
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