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2179 kcal
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Fat: 97.21g | Prot: 95.30g | Carbs: 239.08g.
Breakfast: Mixed Salad Greens, Olive Oil, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rye Bread. Lunch: Chicken Wrap. Dinner: Shepherd's Pie with Beef, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Snacks/Other: Lindt Dark Chocolate, Trek Protein Flapjack, Banana, Mixed Nuts. more...
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1464 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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julianfbarber's Weight History
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