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-E-M-
Journal
01 Sep 11
-E-M-'s Journal, 01 Sep 11
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dialysis east @ 3:58
period started today.
164.2 kg
Lost so far:
0 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
1230 kcal
Fat: 49.00g | Prot: 50.30g | Carbs: 151.20g.
Lunch:
Perfectly Protein - Mocha Cappuccino.
Dinner:
Country Fried Steak, Deluxe Sides Broccoli with Cheese Sauce, Macaroni & Cheese, Garlic Bread.
more...
4955 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.4 kg a Week
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-E-M-'s Weight History
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