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Ayiyiyi
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 31.64g | Prot: 56.55g | Carbs: 245.77g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Great Value Natural Peanut Butter. Lunch: Sunrise Firm Tofu, Quinoa (Cooked), Sweet Potato. Dinner: Cooked Lentils (Fat Not Added in Cooking), Great Value Diced Tomatoes No Salt Added, Penne, Classico Tomato Basil Sauce. Snacks/Other: Flaxseed Seeds, Great Value Baking Cocoa, 100% Maple Syrup, Prana Black Chia Seeds. more...
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Gaining 0.7 kg a Week
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