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The beat goes on. I had a great meal today, when my brother, again, bought me lunch at a neighborhood Soulfood restaurant, and I was able to stay low carb, with short ribs, green beans, and a mixture of cabbage and collard greens. I like proving to myself that it's possible to eat at restaurants, and stay low carb. I love it! There's no excuse for falling off the wagon, when you think about it, and make the smarter choices; at least, not for me.
View Diet Calendar, 01 September 2011:
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1941 kcal
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Fat: 146.60g | Prot: 118.51g | Carbs: 30.15g.
Breakfast: mild sausage patties, fully cooked & browned, 3 slices bacon, Mocha Almond Breakfast Smoothie. Lunch: Beef Shortribs (Choice Grade), Cooked Green Cabbage, collard greens, Tap Water. Dinner: Tap Water, reduced sugar ketchup, Chuck Steak and Peppers, Green Beans with a touch of Soul. Snacks/Other: 3 cheese blend, Kroger, sugar free ice pix,, Mocha Almond Breakfast Smoothie. more...
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