Weigh In record (no journal entry) for 24 May 2024
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64 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.33g | Prot: 94.70g | Carbs: 133.62g.
Breakfast: Radieschen, A Mein AOK-Brot, Gutes Land Frischkäse Pur, Ponnath Putenbrustfilet-Roulade. Lunch: Frosta Gemüsepfanne Toskana , Lidl Kabeljaufilet, Pellkartoffeln, Butter. Dinner: Olympus Original Griechischer Schafskäse Leicht, Koro Drogerie Bio Schwarze Bohnen, Spitzpaprika, Tomaten, Olivenöl, Gurke (mit Schale), Zwiebeln, Balsamico. Snacks/Other: Aldi Brötchen, Ehrmann Protein Pudding, Erdbeeren, Milbona Quark Magerstufe, Chia-Samen. more...
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Gaining 0.7 kg a Week
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