Weigh In record (no journal entry) for 24 May 2024
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104.3 kg
Lost so far: 1.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 77.06g | Prot: 119.74g | Carbs: 154.69g.
Breakfast: Äpfel, Rasting Geflügelfleischwurst, Heinz Tomato Ketchup Bio, Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben. Lunch: Äpfel, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Rasting Geflügelfleischwurst, Edeka Eiweißbrot, Heinz Tomato Ketchup Bio, Gut & Günstig Gouda in Scheiben. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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Patrickb1993de's Weight History
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