Weigh In record (no journal entry) for 24 May 2024
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.70g | Prot: 52.58g | Carbs: 232.00g.
Breakfast: REWE Belgische Waffeln , Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Ja! Creme Fraiche mit Kräutern, Monte Castello Hartkäse , Rapso 100% Reines Rapsöl, Gut & Günstig Salatmischung Blattsalat Mix, Tomaten, Zwiebeln, Dovgan Piroggen. Dinner: Maggi Bunter Makkaroni-Auflauf, Tortilla Mais-Chips. Snacks/Other: Likör, Haribo Schlümpfe, Apfel. more...
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Gaining 3.5 kg a Week
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