Weigh In record (no journal entry) for 13 January 2016
|
77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1549 kcal
|
Fat: 63.69g | Prot: 48.75g | Carbs: 199.99g.
Breakfast: Cheese Danish, Simply To Go Blueberry Yogurt Parfait. Lunch: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kroger Egg Nog, Grits with Cheese. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|