Weigh In record (no journal entry) for 24 May 2024
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54.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 17.01g | Prot: 55.18g | Carbs: 113.28g.
Breakfast: Kaffee mit Milch. Lunch: Stührk Heringshappen Kräuter, K-Classic Baguette . Dinner: Erdbeeren, Magerquark, Speckwürfel, Sahnesauce, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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