Weigh In record (no journal entry) for 24 May 2024
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90.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 115.53g | Prot: 72.39g | Carbs: 228.29g.
Breakfast: Mangosaft, Landhof Zwiebel Streichwurst, Schinken (Regulär, ca. 11% Fett), Frischkäse, SPAR Extra Soft Sandwich . Lunch: Obstsalat, Chia-Samen, Haferflocken, Gemischte Nüsse, Naturjoghurt. Dinner: Vapiano Pizza Rucola. Snacks/Other: Ferrero Giotto, SPAR Extra Soft Sandwich, Landhof Zwiebel Streichwurst, Tirolmich Tiroler Bergkäse, Karotten. more...
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2709 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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