Weigh In record (no journal entry) for 13 January 2016
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1110 kcal
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Fat: 43.22g | Prot: 72.31g | Carbs: 116.45g.
Breakfast: Banan, Kupiec Płatki Owsiane Zwykłe, Mleko z 2% Tłuszczu, Mroźna Kraina Truskawki Mrożone. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Lidl Pstrąg Łososiowy. Dinner: Biedronka Ser Mozzarella. Snacks/Other: Pomarańcze, Jabłko. more...
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Losing 1.4 kg a Week
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Thornfield's Weight History
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