Weigh In record (no journal entry) for 13 January 2016
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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300 kcal
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Fat: 5.63g | Prot: 18.09g | Carbs: 43.92g.
Breakfast: Gooskens Ronde Theebiscuit. Lunch: Lidl Peer, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Magere Kwark. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 1.1 kg a Week
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xSophiea's Weight History
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