Weigh In record (no journal entry) for 13 January 2016
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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660 kcal
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Fat: 11.70g | Prot: 40.40g | Carbs: 99.53g.
Breakfast: Pilos Jogurt Śliwkowy z Musli, Lidl Chleb Graham. Dinner: Ogórek Kiszony, Madero Sos Jalapeno, Milbona Toast Light, Tymbark Fruktajl Ananas Kokos, Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Papirus w Suszonych Pomidorach z Bazylią. more...
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Gaining 0.7 kg a Week
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kasiuderka's Weight History
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