Weigh In record (no journal entry) for 23 May 2024
|
52.8 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 49.75g | Prot: 73.70g | Carbs: 115.84g.
Lunch: 쪽파, 팽이버섯, 간장, 참기름, 다진 마늘, 고추기름, 매실청, 물엿, 홈플러스 우삼겹. Dinner: 전복, GS25 반숙란, 한라봉, 사과 (껍질 제외), 바나나, 망고, 딸기, 블루베리우유. Snacks/Other: 롯데 도리토스 나쵸치즈맛 (84g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonja871's Weight History
|