Weigh In record (no journal entry) for 24 May 2024
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.28g | Prot: 45.77g | Carbs: 84.13g.
Lunch: Schweppes Dry Lemon, Chicken Wing (Skin Eaten), Beef Brisket (Lean and Fat Eaten), Beef Liver , Iwisa Braaipap. more...
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Losing 0.1 kg a Week
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molebogengm's Weight History
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