Weigh In record (no journal entry) for 24 May 2024
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166.5 kg
Lost so far: 8.2 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 139.54g | Prot: 164.24g | Carbs: 135.43g.
Breakfast: Boiled Egg, Tesco Fat Free Greek Style Yoghurt, Tesco Skimmed Milk, Oats , Tesco Fat Free Greek Style Yoghurt, Tesco Skimmed Milk, Oats . Lunch: Tesco Apple Juice, Anchor Butter, Sour Dough Bread, Smoked Salmon, Scrambled Egg , Anchor Butter, Sour Dough Bread, Smoked Salmon, Scrambled Egg . Dinner: Chip Shop Chips, Baked Breaded or Battered Cod. more...
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Losing 6.4 kg a Week
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minirae2024's Weight History
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