Weigh In record (no journal entry) for 23 May 2024
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 28.82g | Prot: 92.76g | Carbs: 190.07g.
Breakfast: Panco Pão de Forma Premium, Nestlé Leite Ninho Levinho em Pó, Nescafé Tradicional, Maçã. Lunch: Carne de Panela, Quero Feijão Carioca , Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Frango Desfiado, Alface, Casino Tomate Picado. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa, Snickers Snickers (45g). more...
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2300 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mariaclaraviana__'s Weight History
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