Weigh In record (no journal entry) for 13 January 2016
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1754 kcal
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Fat: 49.21g | Prot: 84.28g | Carbs: 241.27g.
Breakfast: Cucina Balsamico Creme, Tomaten, Hofmaier Putenbrust Hauchfein, Milbona Quark Magerstufe, Backhaus Hackner Vollkornsemmel. Lunch: Milka Feine Kugeln, Milch 1,5%, Hofmaier Putenbrust Hauchfein, Magerquark, Backhaus Hackner Vollkornsemmel. Dinner: Aldi Schwarzwälder Schinken, Scheibletten, Lieken Urkorn Bauernmild (55g), Gut & Günstig Rahm Gourmet Gemüse, Nudeln (Gekocht). more...
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1980 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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wernermii's Weight History
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