Weigh In record (no journal entry) for 23 May 2024
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 47.88g | Prot: 159.91g | Carbs: 218.93g.
Breakfast: Weider Protein Drink, Salami, Getoastetes Weißbrot, Lindenhof Gouda. Lunch: Barilla Spaghetti mit Tomate und Basilikum, Lidl Hänchenbrust, Combino Penne Rigate Gekocht. Dinner: Barilla Spaghetti mit Tomate und Basilikum, Lidl Hänchenbrust, Combino Penne Rigate Gekocht. Snacks/Other: Erdbeeren, Milbona Schlagsahne. more...
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Losing 7.6 kg a Week
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larrrsch's Weight History
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