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1492 kcal
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Fat: 68.82g | Prot: 112.06g | Carbs: 102.93g.
Breakfast: Blueberries , Raspberries , Jordans Granola, Yogurt, Whole Milk. Lunch: Mixed Salad Greens, Green Olives, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Yogurt, Chicken or Turkey and Rice (Mixture), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Keto Biscuit, Lindt Dark Chocolate, Smoked or Cured Ham. more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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julianfbarber's Weight History
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