Weigh In record (no journal entry) for 13 January 2016
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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990 kcal
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Fat: 19.63g | Prot: 39.44g | Carbs: 159.87g.
Breakfast: Jabłko, Sante Otręby Pszenne, Melvit Płatki Owsiane Górskie, Cynamon. Lunch: Musztarda, Ser Gouda, Schar Chleb Wieloziarnisty Bezglutenowy, Biedronka Pieczarki, Goliard Makaron Razowy Świderki. Dinner: Mleczgal Jogurt Naturalny, Schar Chleb Wieloziarnisty Bezglutenowy, Ser Gouda. more...
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Losing 0.2 kg a Week
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