Weigh In record (no journal entry) for 23 May 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 89.28g | Prot: 117.54g | Carbs: 197.57g.
Breakfast: Organika Enhanced Collagen, Blueberries , Almond Milk, ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Grapes, Potato Chips, Pork Loin (Tenderloin, Lean Only) , Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: IKEA Mashed Potatoes, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Cherry ice cream, Almonds, Grapes, Almonds, Grapes, Potato Chips, Yoplait Source 0% Yogurt, Pocky Chocolate, Apples , Simply Protein Dark Chocolate Almond Bar. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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