Dinelle97's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

56.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1093 kcal

Fat: 33.15g | Prot: 63.68g | Carbs: 136.19g. Breakfast: Nutritech Premium Whey Protein For Her. Lunch: Tomatoes, Woolworths Gouda, Stork Country Spread Medium Fat, Baguette. Dinner: All Gold Butter Bean Curry. more...

1595 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 8 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dinelle97's Journal, 23 May 24

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Dinelle97's Weight History