Weigh In record (no journal entry) for 23 May 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 53.88g | Prot: 75.39g | Carbs: 148.97g.
Breakfast: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Banana Chunks, Arataki HONEY Squeeze Me, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Tangerines (Mandarin Oranges), Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Farm Fresh Green Chilli Whole, Nandos peri peri hot, Gala Apples, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Kiwi Fruit. Dinner: Woolwoths Leg Ham Tradionally Cured on The Bone), Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Farm Fresh Green Chilli Whole, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. more...
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2534 kcal
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Exercise:
running - 21 minutes, cardio and strength training - 52 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 45 minutes, walk - 1 hour and 17 minutes. more...
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Losing 5.3 kg a Week
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canterburytrucker55's Weight History
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