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Slight increase... Let's see what tomorrow brings 🤔
Stats:
Water: 33.1
Muscle: 40.6
Verisicle: 16
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.33g | Prot: 60.83g | Carbs: 120.65g.
Breakfast: Cappuccino. Lunch: Cappuccino, Butter , Lentil bread, Butternut Soup. Dinner: Cheddar Cheese , My Mayonnaise, Celery, Tomatoes, Pork. Snacks/Other: Tea with Milk and Sugar, Bananas, Boerewors, Cadbury Dairy Milk Chocolate. more...
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2463 kcal
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Exercise:
Housework - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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