Weigh In record (no journal entry) for 13 January 2016
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2591 kcal
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Fat: 79.26g | Prot: 117.91g | Carbs: 345.98g.
Breakfast: Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan. Dinner: Brood - All-in - Roggebrood, Campina Perzik Yoghurt, Jumbo Kipfilet, Spinazie, AH Kikkererwten. Snacks/Other: De Heer Pindarotsjes (Melk), Milsani Halfvolle Melk, Lidl Appeltaart Bereid met Roomboter, LU Time Out Granenbiscuits Naturel, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3542 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 7.7 kg a Week
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janjonker's Weight History
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