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720 kcal
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Fat: 15.27g | Prot: 57.09g | Carbs: 98.18g.
Breakfast: Egg White , Tea with Milk. Lunch: Cooked Peas and Carrots (from Fresh), Chicken Light Meat (Roasted, Cooked) . Dinner: Ata Roti, Local Beef Seekh Kebab. Snacks/Other: Sweet Cherries , Falsa Falsa Fruit (Grewia). more...
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450 kcal
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Exercise:
Yoga - 15 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours. more...
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Kainat Rashid's Weight History
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