Weigh In record (no journal entry) for 13 January 2016
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1275 kcal
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Fat: 46.80g | Prot: 101.79g | Carbs: 112.09g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Campina Magere Yoghurt 0% Vet, Cherrytomaten, Komkommer (met Schil), AH Gerookte Kipfiletreepjes, AH Tortilla Wraps Meergranen. Dinner: Jumbo Bistro Mini Krieltjes, Gekookt Ei, AH Magere Grillburger. Snacks/Other: Cantaloupe Meloenen, AH Rode Pitloze Druiven, AH Geschrapte Worteltjes, AH Walnoten Ongezouten, Jumbo Magere Franse Kwark. more...
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2133 kcal
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Exercise:
Sitting - 2 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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