Weigh In record (no journal entry) for 23 May 2024
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 88.49g | Prot: 93.10g | Carbs: 205.19g.
Breakfast: Albany Brown Bread, Rama Original 60% Fat Spread, Parmalat Cheddar Cheese, Picnic Ham, Egg (Whole). Lunch: KFC Fries (Regular), KFC Classic Twister. Dinner: Onions , Yellow Sweet Peppers , Green Peppers , Egg, Soy Sauce Original, Reduced Oil Mayonnaise, Neutral Taste Coconut Oil, Skinless Chicken Breast Fillets, White Rice (Long-Grain, with Salt, Cooked) , Yellow Sweet Peppers, Green Peppers, Onions, Carrots. more...
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steady weight
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TallestThabo's Weight History
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