Weigh In record (no journal entry) for 23 May 2024
|
82.9 kg
Lost so far: 11.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 33.14g | Prot: 53.40g | Carbs: 75.33g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Woolworths Whey Powder , Nutritech Premium Diet Meal. Lunch: Avocados , Eskort Diced Bacon, Green String Beans, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|