Weigh In record (no journal entry) for 23 May 2024
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 77.27g | Prot: 65.04g | Carbs: 179.59g.
Breakfast: بن العميد 3 in 1, فلافل فلافل, White Bread . Lunch: Mcdonalds Big Mac, Mcdonalds Grand Chicken, Mcdonalds Mcdonalds Fries. more...
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2501 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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