Weigh In record (no journal entry) for 23 May 2024
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 82.07g | Prot: 49.82g | Carbs: 157.83g.
Breakfast: Kaffee mit Milch, Eierwaffeln. Lunch: Gut & Günstig Salami Sticks Geflügel, Kaffee mit Milch, Gemüsebrühe, Bürger Grießklößchen. Dinner: Aldi Prosciutto Cotto, Milfina Streichfein Ungesalzen, Kartoffelbrot, Gemüsebrühe, Bürger Grießklößchen. Snacks/Other: Kinder Bueno White, Erdbeerkuchen, Cappuccino. more...
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Losing 2.1 kg a Week
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Samuntzelot's Weight History
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