Weigh In record (no journal entry) for 23 May 2024
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 19.98g | Prot: 82.77g | Carbs: 112.28g.
Breakfast: Bananas , Blueberries , Porridge. Lunch: Baked or Grilled Salmon, Courgette, Cooked Broccoli (from Fresh), Asda Iceberg Lettuce, Flaxseed Seeds , Aubergine, Aldi Mixed Beans, Longley Farm Fat Free Natural Cottage Cheese. Dinner: Raspberries , Total 0% Greek Yoghurt. more...
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Losing 2.8 kg a Week
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amritazxe's Weight History
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