Weigh In record (no journal entry) for 23 May 2024
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89.9 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.26g | Prot: 96.33g | Carbs: 117.41g.
Breakfast: Lidl Dinkelweckerl, Gala Äpfel, das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee (Gemahlen), Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Billa Hühner Cordon Bleu. Dinner: DM Bio Leinsamen Geschrotet, das Gesunde Plus Flohsamenschalen Gemahlen, Clever Puten Extrawurst. Snacks/Other: Leinöl, Alnatura Agaven Dicksaft, S-Budget Haferflocken, Activia Natur. more...
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Losing 0.5 kg a Week
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 Comments
Erste Etappe geschafft
Ziel bis Ende Juni...87,5kg
23 May 24 by member: Sonne44 1980
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Sonne44 1980's Weight History
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