Weigh In record (no journal entry) for 13 January 2016
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2727 kcal
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Fat: 59.52g | Prot: 284.34g | Carbs: 271.60g.
Breakfast: Добрый Яблочный Сок, Творог 9%, SAN 100% Pure Platinum Whey, Сахар, Оладьи, Куриная Грудка Отварная. Lunch: Добрый Апельсиновый Сок, Осетинские Пироги Осетинский Пирог с Мясом. Dinner: SAN Casein Fusion, Морской Котик Тунец Филе Натуральный. Snacks/Other: SAN 100% Pure Platinum Whey. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pozitronik's Weight History
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