Weigh In record (no journal entry) for 23 May 2024
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 12.03g | Prot: 55.17g | Carbs: 24.29g.
Breakfast: Metaflow Vanille Shake. Lunch: Aldi Kap-Seehecht Filets Natur, Hofburger Körniger Frischkäse, Gurke (Geschält), Tomaten. more...
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Losing 2.1 kg a Week
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