Elis2509's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

60.5 kg Lost so far: 2.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1278 kcal

Fat: 28.35g | Prot: 67.11g | Carbs: 130.88g. Breakfast: Parmalat Leite Integral. Lunch: Heinz Mostarda Amarela , Atum em Óleo (Enlatado), Vinho Rosé, Hellmann's Maionese, Pão Francês. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Banana. more...

1669 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Elis2509's Journal, 23 May 24

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Elis2509's Weight History