pushisvet's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

48.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1110 kcal

Fat: 60.49g | Prot: 47.39g | Carbs: 100.64g. Breakfast: Fazer Хлебушек Домашний Бездрожжевой , Молочный Мир Сыр Альбери, Яичница с Помидорами. Dinner: Салат Овощной со Сметаной, Индейка в Сметане, Гречка Отварная. Snacks/Other: Грецкие Орехи, Пятерочка Яблоко Роял Гала, Молочный Мир Сыр Альбери, Арнаут Лаваш Круглый Мини, Банан. more...

1451 kcal

Exercise: Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.1 kg a Week

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pushisvet's Journal, 23 May 24

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