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體脂24.7⬆️肌肉37.3⬆️
這幾天飲食亂吃 高油高碳高鹽 好好吃🤣
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.59g | Prot: 143.83g | Carbs: 141.90g.
Breakfast: 光泉 無加糖黑豆漿, 義美 黑芝麻粉, 嘉康利 纖奇 玉米濃湯, 嘉康利 大豆蛋白. Lunch: 可口可樂 可口可樂, 鼎泰豐 牛肉麵, 全家 茶葉蛋（全家）. Dinner: 光泉 無加糖黑豆漿, 嘉康利 膠原蛋白, 嘉康利 雪克. Snacks/Other: 蔥, 日正 小磨香油, Costco 科克蘭剝殼去頭去尾生蝦, 蒸蛋, 萬家香 零添加純釀醬油, 果汁軟糖. more...
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1450 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Vicky Tsui☺️'s Weight History
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