Weigh In record (no journal entry) for 23 May 2024
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70 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 95.04g | Prot: 65.09g | Carbs: 135.19g.
Breakfast: Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: M-Classic Mischsalat, BBQ Schweinsteak Von Hals, Crema de Champiñones (Enlatada, Condensada). Dinner: Aceite de Oliva, Cebollas Rojas, Huevo Revuelto. Snacks/Other: Manzana, Banano, Skyr Himbeere. more...
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Losing 1.4 kg a Week
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77teixiera's Weight History
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