Weigh In record (no journal entry) for 23 May 2024
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 9.54g | Prot: 87.36g | Carbs: 67.01g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: Rote Paprika, Gurke (mit Schale), Kohlrabi, Quäse Protein. Dinner: Alpro Plant Protein, Magerquark, Brokkoli, Wirsing, Spargel, Rote Paprika. Snacks/Other: Granny Smith Äpfel. more...
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Losing 2.1 kg a Week
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