Lizwalker28's Journal, 01 Sep 11

Weigh In record (no journal entry) for 01 September 2011
93.0 kg Lost so far: 0 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:
4226 kcal Fat: 189.96g | Prot: 160.75g | Carbs: 473.40g.   Breakfast: Almond Butter, Multigrain Waffles, Pure Carrot Fresh Pressed Juice, Fresh Apple Juice. Lunch: Jr. Dippers with Cheese, Doubleshot Vanilla + Energy. Dinner: Chicken McNuggets (10 Pieces), McDouble, McChicken Sandwich, Soft Batch Cookies Chocoloate Chip, 2X Protein Greek Yogurt - Strawberry, 6" Double Italian BMT (with Cheese). Snacks/Other: Munchies Totally Ranch, Ice Cream Bars - Giant Cookies & Cream, Chocolate Chip Cookie Icecream sandwich. more...
Gaining 0.1 kg a Week

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Welcome back! 
04 Sep 11 by member: aatheart

     
 

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