Weigh In record (no journal entry) for 12 January 2016
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81.6 kg
Lost so far: 28.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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560 kcal
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Fat: 12.00g | Prot: 6.00g | Carbs: 108.00g.
Breakfast: Kroger Apple Fritter, pure leaf iced tea raspberry. more...
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Losing 1.9 kg a Week
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